What if your menstral cycle was a doorgate to real self-care?
You keep feeling the need to take better care of yourself. But between work, the day to day, and "I'll start when ...", you keep ending the month right where you began it.
This is an online workshop to start supporting yourself through your own cyclicity, without piling more pressure or "to-dos" onto an already full life.
It's a first edition. A real space to share, to explore together what cyclic awareness means to you, and to start taking small steps toward yourself.
Maybe you recognise yourself here:
- You're active. You move, maybe you dance or train professionally.
- You've heard before about cycle awareness but you don't really know how that knowledge can apply to your life
- You're intentional about a lot, and still, you feel lost and overwhelmed when it comes to taking care of yourself in your real context.
- Your body sends you signals. Sometimes as symptoms, sometimes as plain exhaustion, and you don't always know what to do with them or why they're there.
- You've tried to build healthier habits before, but you never found something sustainable that actually fits your life and considers your cyclic rythms.
What we'll do together:
We'll look at your cycle as a doorway to your health and self-knowledge, challenging the typical narrative that sees it as a problem to fix.
We'll walk through the health pillars that shape how you actually feel day to day, and you'll leave with tools to start observing yourself.
We'll to focus on small, realistic steps towards habit building that make sense to you in your real context.
We'll open a conversation about what "self-care" and cyclic awareness can mean in your day to day.
Hi, I'm Núria, a professional dancer and menstrual health educator.
I came to learning about the menstrual cycle and the health pillars the hard way: when my body started screaming while I had to navigate the intensity of the day to day in my career. My approach isn't clinical, what I offer is a way of connecting your body, your movement, your nutrition and your own rhythms, as a tool for knowing yourself better.
The details
When
Saturday, August 15th 2026
11:00 CEST
Price
Price: 15€, first edition
Where
Online meeting (you'll recieve the link after signing in)
Included
Workbook for the session
Cycle tracking template
Length
2h aprox
Recording
Available after the session
How to register
1.
Fill in the registration form above with your first and last name, email and address.
2.
You'll receive an invoice with the bank transfer details.
3.
Once you send the payment confirmation, I'll confirm your spot and send you the link to join.
